7 Satisfying Snacks That Help You Sleep ...

If you have trouble falling asleep at night and want to try something natural, why not try some snacks that help you sleep?

According WebMD, about 70% of Americans report having sleep problems with over half of the individuals having insomnia, so youโ€™re certainly not alone.

There are a range of foods that contain the sleep-enhancing amino acid tryptophan that can help make falling and staying asleep at night a little bit easier.

Give some of these snacks that help you sleep a try for side-effect free sleep tonight.

1. Walnuts

Walnuts

Nuts contain a wealth of nutritional benefits so they're a healthy snack to have whether youโ€™re eating them as one of the snacks that help you sleep or not.

Walnuts are high in tryptophan, and University of Texas researchers found that walnuts actually have their own source of melatonin, which can help you fall asleep faster.

If youโ€™re not familiar with melatonin, itโ€™s a hormone that helps regulate sleep and wake cycles thatโ€™s naturally produced in your body.

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