2. Mango Surprise Smoothie

juice, smoothie, health shake, drink, flavor,

For the most part, any veggie or fruit that is orange is rich in carotenoids, and when it comes to mango it’s a true health rock star with great taste. You’ll be surprised just how effective this kind of smoothie can be on your overall health, and of course the glow of your skin. Here is the recipe for one serving of this smoothie:

ΒΌ cup mashed avocado

Β½ cup mango juice

ΒΌ cup mango cubes

ΒΌ cup fat-free vanilla yogurt

1 Tbsp sugar

6 ice cubes

The nutrition value of this smoothie is also really great with about 269 overall calories, 4 grams of protein and about 9 grams of fat.

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