5. High C

superfood, leaf vegetable, health shake, vegetarian food, green sauce,

By combining kale and orange juice as a great duo, you’ll be able to see incredible results in terms of a healthy glow to your skin while using this incredibly awesome smoothie that has 6 mg of beta-carotene in each serving. It’s also a good option for anyone who is trying to boost his or her immune system, too.

1 cup chopped kale

2 large kiwis, peeled and chopped

Β½ cup of cilantro sprigs

1 celery rib, chopped

Β½ cup of tangerine or orange juice

ΒΌ cup ice cubes

Nutrition is pretty huge with this smoothie, although it only obtains about 92 calories and 2.6 grams of protein. It’s great for anyone who is looking to lose a little weight, keep your breakfast light and get some great skin results.

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