4. Roasted Turkey on Whole Wheat Bread with Avocado Slices

Roasted Turkey on Whole Wheat Bread with Avocado Slices

Fold-over sandwiches make great snacks for those days when it seems like forever before dinnertime.

I pointed out one skin benefit of whole wheat bread above, but it might help you in another wayโ€”it will leave you feeling fuller longer, which might prevent you from reaching for another snack that's not so great for your skin.

Just make sure that your bread is 100 percent whole wheat.

Like wheat bread, turkey also contains selenium, but you should only snack on roasted turkey breast that isn't loaded with additives.

The avocado slices are a great creamy replacement for mayo, and they contain monounsaturated fats that can prevent wrinkles.

Low-Fat Yogurt with Blueberries and Strawberries
Explore more ...