5. Tofu Salad

Tofu is great โ€“ and itโ€™s not just for vegetarians! Soya beans are amazingly versatile, taking on the flavor of anything they are cooked with, and they are high in protein and low in fat too. Mix 2 ounces of tofu with a small squash and ยฝ a cup of green beans. Itโ€™s just 88 calories, and itโ€™ll be one of your favorite diet snacks!

Hummus and Mini Wholewheat Pittas
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