2. Fruit Smoothies

Fruit Smoothies

If you're an early riser, you can take the opportunity to make yourself a perfect fruit smoothie.

It may take a few extra minutes to make but it offers all-important nutrients and hydration in one convenient drink.

Both fresh and frozen fruits provide natural sweetness and important vitamins.

If you want more calories to start your day, try making a smoothie from unsweetened frozen strawberries, ground flaxseed, and low-fat yogurt.

It offers 185 calories but also contains 8g of fiber, 5g of unsaturated fat, 6g of protein, and 17% of your recommended daily intake of calcium.

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