When you're trying to stay healthy and control your eating habits, increasing fiber intake is pretty important. Fiber is a nutrient that satisfies your appetite because it digests slowly, leaving you feeling full longer. That translates to eating less between meals. A good, high-fiber snack like the ones on this list is ideal if you get hungry before your next meal. Each of these is a tasty and healthy option that you'll love. Enjoy!
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Breakfast Balls
Source: Breakfast Balls - Handy Little
Making Breakfast Balls is a great way to start your day with a hearty, fiber-rich snack that keeps you satisfied throughout the morning. These little spheres of nourishment are packed with oats, nuts, and seeds—all excellent sources of both soluble and insoluble dietary fiber that aid digestion and keep hunger at bay. You can also toss in some dried fruit for extra flavor and a touch of natural sweetness, making them not just healthy, but deliciously irresistible. Perfect for busy mornings or a mid-day snack, these wholesome bites are convenient to eat on the go, ensuring you don't miss out on essential nutrients when time is tight.
Healthy High-fiber Granola
This granola isn't just delicious, it's packed with fiber that's sure to keep you feeling full. Made with wholesome ingredients including oats, flax seeds, and crunchy pecans, this snack is perfect for a busy morning or an afternoon pick-me-up. The added dash of cinnamon not only adds a warm flavor but also provides its own set of health benefits. You can enjoy it with yogurt, milk, or even by the handful. Best of all, it's easy to make at home, ensuring you know exactly what's in your food.
White Bean Garlic Parsley Dip
Source: White Bean Garlic Dip Jennifer's
Healthy Banana Bran Muffins
Source: Healthy Banana Bran Muffins
Peanut Butter Stuffed Bananas
Source: 10 High-Protein Snacks Under 150
Blueberry Coconut Pecan Breakfast Cookie
Pear Spice Muffins
Source: Pear Spice Muffins
Pear Spice Muffins are a delicious and nutritious snack that is perfect for keeping you healthy and satisfied all day long. These muffins are high in fiber, which is essential for a healthy digestive system and can help you feel fuller for longer periods of time. They are also a great source of vitamins and minerals, including vitamin C, potassium, and magnesium. The addition of pears adds a natural sweetness to the muffins without the need for added sugars. Plus, the warm and comforting spices like cinnamon, nutmeg, and ginger make these muffins a perfect fall treat. So next time you're looking for a healthy and satisfying snack, give these Pear Spice Muffins a try!
Paleo Chocolate Chocolate Chip Muffins
High Fiber Smoothie
Source: Pretty much all the fiber
Salt and Vinegar Roasted Chickpeas
Source: Salt and Vinegar Roasted Chickpeas
Super Bean Sun-dried Tomato & Basil Salad
Source: Five Minute Super Bean Sun-dried
Air-popped Popcorn
Source: Help Your Digestive System With
Healthy Buffalo Chicken Pinwheel Wraps
Source: Buffalo Chicken Pinwheel Wraps
Classic Peanut Butter and Banana Combo
Source: 27 Portable Snacks That Have
Smoked Paprika Roasted Chickpeas
Source: Smoked Paprika Roasted Chickpeas
Avocado Toast with Cucumber & Hummus
Source: teambeachbody.com
Wasabi Edamame Hummus
Source: Wasabi Edamame Hummus
Banana Chia Bread
Source: Banana Chia Bread - Savvy
Kitchen Sink Cereal Treats
Source: Kitchen Sink Cereal Treats
What's your favorite high-fiber snack? Do you plan to try any of these?
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