Super Dessert Tweaks 🍨 for Girls Who Want to Eat Healthier πŸ’ͺ🏻 ...

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COMMENT

If you have a sweet tooth you know just how hard it is to fight off the temptation of a delectable dessert when you are trying to eat healthy.

I switch cravings between sweet and salty and since the β€œsalted” dessert craze struck, I find temptation even harder!

But there are ways you can still enjoy a delicious sweet treat without breaking your calorie bank or ingesting too much sugar or fat.

Try these tweaks and feel less guilty about indulging in dessert.

1. Switch from Milk Chocolate to Dark Chocolate

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Sure, dark chocolate can be something that you need to get your taste buds accustomed to, but once you start to appreciate the unique flavor, you will be choosing it over milk chocolate and as a result, you’ll be getting much more fiber, iron, zinc and antioxidants.

2. Switch White Flour for Whole Wheat Flour

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You can very painlessly improve the health factor of your food by using whole wheat flour instead of white flours.

It massively increases your fiber intake.

You can also use almond flour which is completely gluten free.

3. Switch from Oil to Coconut Butter

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Unlike fatty butter, coconut oil is incredibly low in sodium and contains something called lauric acid that is renowned for lowering cholesterol levels.

It can also help to further reduce weight while on a diet.

4. Replace Dairy Ice Cream with Fruit Ice Cream

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You can substitute dairy products with things like berries, bananas and mangoes to make delicious frozen ice cream desserts.

Just blend these frozen fruits with a little vanilla extract and cocoa powder and hey presto!

5. Switch to Semi Skimmed Milk

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Let’s be real, once milk is in your tea or coffee or on time of your cereal, it all tastes the same anyway, so why not make an easy health change by switching to semi-skimmed that has far fewer calories and less fat.

When you’re using milk for baking try dairy alternatives such as nut milks.

Switch to Honey or Maple Syrup
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