3. Greek Yogurt with Berries and Seeds

Greek Yogurt with Berries and Seeds

Greek yogurt is a delicious and nutritious guilt-free nighttime snack that contains calcium that will promote a good night's sleep.

Add a few berries and other fruit, top it all off with chia seeds or nuts of your own liking and there it is, a quick snack that won’t add on to your love handles!

Small Serving of Oatmeal with Mashed Banana
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