6. A Handful of Unsalted Nuts

A Handful of Unsalted Nuts

Purchase a container of mixed nuts and keep it in your kitchen cabinet, as nuts are a perfect way to keep hunger at bay! Unsalted nuts contain a lot of protein and therefore can easily satisfy your urge for a crunchy snack. Just a handful is enough to help you fall asleep feeling satisfied.

Tuna with Whole-wheat Crackers
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