7. Tuna with Whole-wheat Crackers

Tuna with Whole-wheat Crackers

For those of you searching for something more substantial right before sleep, tuna and crackers are the way to go.

This snack is rich in fiber and complex carbs but light on your stomach at the same time, meaning you won’t wake up feeling bloated!

Whole-wheat crackers have much fewer calories than regular bread but still require a set limit of intake to avoid weight gain.

Remember, eating at night doesn’t mean that you’ll wake up ten pounds heavier the next day!

It all comes down to the choices you make, so as long as you control your portion sizes and gravitate toward healthy alternatives, snack away!

Sources: self.com, dailyburn.com

7 noćna laganim jelima da ostanete u formi.7 nocturnes aperitius que estiguis en forma...7 y byrbrydau mathau blasus i chi gadw mewn siâp...7 délicieuses collations nocturnes pour vous garder en forme...7 вкусни нощни закуски да ви във форма...7 ليلا وجبات خفيفة لذيذة لإبقاء لكم في الشكل...7 lækre Nighttime Snacks til at holde dig i form...7 yöllä valipaloja pysyt kunnossa...7 تنقلات شب خوش طعم به شما را در شکل نگه دارید...7 chutné noční občerstvení udržet vás v kondici...7 leckere nächtliche Snacks um Sie in Form...7 νόστιμα σνακ νυχτερινές ώρες για να σας κρατήσει σε σχήμα...7 deliciosos aperitivos durante la noche para mantenerte en forma...7 maitsvaid öösel suupisteid hoida teid kuju...7 garšīgs nakts uzkodas, lai saglabātu jums formas...7 bon gou ankò Snacks pou pwoteje nou nan fòm...7 malam hari makanan lezat untuk menjaga Anda dalam bentuk...7 ízletes éjszakai snack tarthatják...7 טעימות לילית חטיפים כדי להשאיר אותך במצב...7 形状を維持するための夜間スナックのおいしい.7 gustosi spuntini notturni per tenervi in forma...तुम आकार में रखने के लिए 7 स्वादिष्ट Nighttime नाश्ता...7 skanus nakties užkandžių jus formos...7 natt godbiter å holde deg i form...7 Helu u mimli b'hafna Nighttime Snacks għal żżomm inti fil-forma...7 chutné nočné občerstvenie na vás v tvare...7 вкусные закуски ночью держать вас в форме...7 ค่ำคืนอาหารว่างจะทำให้คุณรูปร่าง...7 okusno nočni prigrizki, da si v formi...7 pada waktu malam snek lazat untuk memastikan anda dalam bentuk...7 gustări delicioase pe timp de noapte pentru a vă menţine în formă...7 lezzetli gece aperatifler... durumda tutmak için7 goda Nighttime Snacks att hålla dig i form...7 smaczne przekąski wieczorne na bieżąco w kształcie...7 saborosos Snacks noturnos para mantê-lo em forma...7 смачні закуски нічний час тримати вас у формі...آپ کی شکل میں رکھنے کے لئے 7 سوادج رات کے وقت نمکین...7 nachtelijke lekkere Snacks om u in vorm...7 ngon ban đêm Snacks để giữ cho bạn trong hình dạng...7 맛 있는 야간 간식 형태로 유지 하...