7. Tuna with Whole-wheat Crackers

Tuna with Whole-wheat Crackers

For those of you searching for something more substantial right before sleep, tuna and crackers are the way to go. This snack is rich in fiber and complex carbs but light on your stomach at the same time, meaning you won’t wake up feeling bloated! Whole-wheat crackers have much fewer calories than regular bread but still require a set limit of intake to avoid weight gain.

Remember, eating at night doesn’t mean that you’ll wake up ten pounds heavier the next day! It all comes down to the choices you make, so as long as you control your portion sizes and gravitate toward healthy alternatives, snack away!

Sources: self.com, dailyburn.com

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