The Absolute Worst Foods to Order when You Go out ...

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Do you love going out to eat, but hate what it can do to your weight?

You might think going out to eat when you’re trying to lose weight or following a diet is out of the question—but it all comes down to the foods you choose.

Avoid these seven foods can help maintain your weight and improve your health.

You’d be surprised how easy it is to save hundreds of calories!

1. Anything with Processed Cheese is Asking for a Heart Attack

Anything with Processed Cheese is Asking for a Heart Attack

Chili fries, nachos, and a ton of other unhealthy eats at restaurants usually come with a heaping, oozing side of processed cheese sauce.

Eating this sauce is pretty much asking for a heart attack.

Not only does this provide no nutritional value, but it’s loaded in calories, saturated fat, and sodium.

It doesn’t even include real cheese!

If you really do like cheese, you’re better off eating a small portion of a high flavor cheese you really love like feta or mozzarella.2

This way you’ll get a healthy dose of calcium with those nachos or that sandwich.

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