4. Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds are high in magnesium, which means that they can actually help you with your mood swings.

Of course, you don't have to stick to eating them during that time of the month.

Any time that you're feeling anxious or depressed, foods high in magnesium can help.

Other examples are peanuts, brown rice, almonds, and avocados.

Spinach and Kale