5. Spinach and Kale

Spinach and Kale

Foods like spinach and kale might not give you any noticeable relief from your period pains, but they're still healthy to eat.

They'll give you iron, which is important to eat during that time of the month when you're losing iron through menstruation.

If you already have the foods in your fridge, you might as well have a few bites.

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