9. Pineapple


If you're in the mood for something sweet, try eating some pineapple slices.

It's high in bromelain, which is meant to reduce your cramps.

So if you aren't in the mood to pop an Advil, you can replace the medication with a few pieces of delicious pineapple.

If you eat these foods during that time of the month, you should have a much easier time dealing with your cramps and overall discomfort.

What foods do you usually crave during your period?

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