The 21 Healthiest Types of Food to Eat before Bed ...

You don't want to chow down on the wrong thing right before bed, because it could cause an upset stomach or nightmares. Of course, if your tummy is rumbling, you shouldn't starve yourself. You just need to know what foods are the healthiest for you to eat that late at night. The next time you're in the mood for a midnight snack, try one of these:

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.

Bruce Lee

Turkey

Related: 5 Foods for Better Sleep and 5 Foods to Avoid at Dinner Time ...

Sweet Potatoes

Related: The 21 Best Foods to Eat before a Big Test ...

Ginger Tea

Related: 7 Things to Eat before a Marathon ...

Ham and Cheese Roll

Related: 7 Foods You Should Eat before Flying ...

Walnuts

Related: 7 Ways to Eat Healthy when You Are Too Tired to Cook ...

Spiced Popcorn

Related: 7 Ways to Use Food and Drink to Improve Your Sleep ...

Whole Grain Toast and Almond Butter

Related: 7 Essential Nutrients to Prevent Binge Eating ...

Smoothie

Related: 7 Great Health Foods ...

Cup of Soup

Related: 7 Weird Healthy Foods You Should Be Eating ...

Avocado

Related: 7 Healthy Foods to Indulge in While Dieting ...

Yogurt

Related: 8 Healthy Late Night Alternatives to Junk Food ...

Honey

Related: 10 Worst Foods to Eat before Bed ...

Passionfruit

Related: 7 Healthy and DietFriendly Alternatives to Your Favorite Comfort Foods ...

Cherry Juice

Related: 7 Healthiest Foods for Losing Weight ...

String Cheese

Related: 8 Snacks That Help You Sleep Better ...

Baby Carrots

Baby Carrots Now you have plenty of options for eating healthy right before bed! What's your favorite snack to eat right before you drift off to sleep?

Feedback Junction

Where Thoughts and Opinions Converge

I always eat a banana before bed. I saw on Dr Oz that it's helps (women) get to sleep.

Got it .

Ham N cheese roll???😂

Raw carrots are pretty hard to digest, so you should always chew them up very well whether it's before bed or not.

Good tips

Wow amazing foods to eat

Thanks so much. You know ever since I was a little girl been drinking warm milk before bed still doing it now all these years been beneficial to my health how great is that

Categories