Ultimate Guide to Nuts ๐Ÿฟ for Girls Curious about What's What ...

There are some jolly good reasons to include nuts in your diet.

Practically every variety packs a nutritional punch to help keep your body beautiful and with a healthy dose of unsaturated fats, they're good for your heart too.

They are high in calories so take care with portion sizes but you donโ€™t need many to enjoy their benefits.

1. Almonds

Almonds

1oz serving =

23 nuts

163 calories

14g fat

Almonds are considered to be the most nutrient dense of all nuts and the best for you to snack on.

Almonds are the perfect brain food.

Rich in vitamin E, they help to prevent cognitive decline and while they may not prompt you to develop a brain the size of a planet, they'll certainly help you retain long-term memory better.

They can help with weight loss by reducing body fat, lower blood pressure and bad cholesterol and are a good source of fiber.

I should mention they are good sources of the essential minerals calcium, iron, magnesium, phosphorus and manganese.

Brazil Nuts