These Foods Are the Absolute Worst before a Workout ...


It’s a great idea to fuel your body before a workout, but the foods you choose deserve some consideration.

Sure, all foods have calories, but you need the right mix of carbs, protein and healthy fats to fuel your workout so that you can get the most out of it.

Clearly, not just anything will do.

While you probably know what good ones are (yogurt, cereal, granola bars, fruit or a peanut butter sandwich), there are some you should never eat before you head to the gym.

Here they are!

1. Greasy, Salty French Fries

Greasy, Salty French Fries

While potatoes do contain carbs, which are great for energy, French fries are a terrible choice before a workout.

They are greasy and will just sit there in your stomach, digesting really slowly.2

This will hinder your progress and even make you sluggish at a time when you really want to be fast.

If you must have fries, save them for when you’re done exercising.

A Big Healthy Salad
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