These 10 Foods πŸ‰πŸŠπŸ₯— Will Make Your Skin Look Flawless πŸ‘ŒπŸΌ ...

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All any girl wants is perfectly flawless skin, right?

Turns out that in addition to all of your creams and lotions, you should be eating certain foods that will help your skin look its best all the time.

Who knew that something as simple as eating could create the gorgeous complexion you crave?

Cut back on the junk food and sugar and incorporate these foods into your meal plan.2

In no time at all you’ll be loving your skin all the time.

1. Crunch on Some Almonds for a Snack

Crunch on Some Almonds for a Snack

Almonds are loaded with vitamin E, which is a nutrient that is absolutely vital for beautiful skin.

Almonds are one of the prime sources of the vitamin so it makes sense that eating them will help you get perfect skin.

A handful of almonds is great for a snack, but you can also add them to oatmeal, salads or trail mix.

Enjoy!

2. A Filet of Salmon is Perfect for Dinner

A Filet of Salmon is Perfect for Dinner

Salmon is a kind of fish that is super high in omega-3 fatty acids, which play several roles in your body.

One is that the omega-3s, which are considered healthy fats, help keep your skin healthy and flawless.

A grilled or baked filet of salmon, paired with a sweet potato and broccoli, is the perfect meal for making your skin absolutely gorgeous.

3. Red Bell Peppers Are Ideal for the Skin

Red Bell Peppers Are Ideal for the Skin

Why?

Because they are packed with vitamin C, which helps produce collagen and is considered an antioxidant, which fights free radical damage that can lead to age spots or skin cancer.

Red bell peppers dipped in hummus make a perfect snack, but you can also toss them into salad, omelets, veggie soup or a turkey sandwich.

Load up on red bell peppers today!

4. A Square of Dark Chocolate is Your New Best Friend

A Square of Dark Chocolate is Your New Best Friend

Or your old best friend, as the case may be.

Turns out that your chocolate addiction can do wonders for your skin?2

It’s chock full of antioxidants that support good skin.

By nibbling on a square of the dark stuff each day, you encourage flawless skin.

Make sure it’s at least 70% cacao and that you don’t eat too much of it.

Toss Some Coconut Oil into Your Grocery Cart
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