9 Important Tips for Eating Clean That You Should Follow ...

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Looking for tips for eating clean? You’ve come to the right place! Eating clean is a big change to make in your food habits, but it’s worth it. Basically, eating clean refers to cutting out all the artificial and not-so-good-for-you ingredients that are in so much of our food today. Many people don’t even realize that sugar isn’t great for your health, yet it’s usually the number one ingredient on any given packaged food item in the store! Read on to learn some awesome tips for eating clean!

1. Steer Clear of “Diet” Items

One of my top tips for eating clean is to pay attention to what you’re buying. Just because something says “diet” or “sugar-free” doesn’t mean it’s actually better for you. In fact, the opposite is usually true! Diet and sugar-free items will generally have an artificial sweetener in them, which is way worse for you than regular sugar. You’re better off to just buy the regular product, or better yet, scratch it from your list entirely!

Pay Attention to Packaging
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