5. Follow the 5 Ingredient Rule

If there is an item you are considering to buy, but aren’t sure how “healthy” it is, just read the ingredients.

The fewer ingredients an item has, the healthier it is.

5 ingredients is a good rule to stick by.

If you can’t pronounce an ingredient, or you’re not sure what it is, that’s almost always a strong indication that the food you are holding in your hands is stuffed full of preservatives and non-organic ingredients.

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