5. Follow the 5 Ingredient Rule

If there is an item you are considering to buy, but arenโ€™t sure how โ€œhealthyโ€ it is, just read the ingredients.

The fewer ingredients an item has, the healthier it is.

5 ingredients is a good rule to stick by.

If you canโ€™t pronounce an ingredient, or youโ€™re not sure what it is, thatโ€™s almost always a strong indication that the food you are holding in your hands is stuffed full of preservatives and non-organic ingredients.

Buy Locally