7 Lifesaving Tips for Girls Who Are Going Grain FreeπŸ‘β€πŸ—¨ ...


Need some tips for going grain free? It might seem impossible at first. Fortunately, there are a ton of options, substitutions, and advice to make the transition smooth and easy. Going grain free doesn’t mean you need to miss out on special events or occasions. Just keep these seven tips for going grain free in mind!

1. Expect Withdrawal

If you’ve been eating starches like pasta and bread for practically your whole life, then expect some withdrawal when going grain free. Not only will you experience physical symptoms like headaches, stomach aches, and fatigue, but you could also experience intense cravings. Realize that this is only for a short period of time, and within a few days you should be feeling much better. This is one of the best tips for going grain free.

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