7 Tips on Eating Healthy at Weddings That Work ...


Even if the bride doesn't have the same healthy eating habits as you, I want to share with you a few tips on eating healthy at weddings that work.

The pretty dress, the dancing, and the love shared between the bride and groom should be your main focus for the night, not trying to figure out just what you can actually eat!

While many brides select a delicious menu when planning their wedding, most often, the healthfulness of the food certainly isn't considered.

Don't let a wedding, or any other event, derail your healthy eating goals;

here's 7 tips on eating healthy at weddings that work!

1. Eat a Snack before the Wedding

The most important thing to do when it comes to eating healthy at weddings is to be prepared.

As I mentioned, some brides will select a few healthy options on their menu, however, many will not.

This makes thinking ahead particularly important.

Use the hours before the wedding to set yourself up for healthy eating success!

Most people fail to think about how much time actually elapses from the time you leave your house until you will actually be eating at the reception.

Be sure to eat something light but filling as close to walking out the door as possible!

This way, you can make smart decisions using your head and not your stomach, when it's time to eat at the wedding.

2. Scan the Room

First things first, when it's time to eat, scan the room to become aware of all of the options that you have.

Many weddings have different food stations set up all around the room and if you fail to see one, it could end up costing you a healthy meal!

Explore the entire buffet before making your plate so that you are certain to fill your plate with the healthy options!

Enter the line with not only your plate in hand but a plan too!

Choose the Healthy Options
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