7. Granola Bars

Granola Bars

Don’t waste your calories on granola bars, which are really just sugary snacks. Even the healthy options out there have processed and added sugars, along with excess fats. Opt for some raw trail mix or have a handful of raw almonds with some carrots instead.

Remember that the best diet-friendly foods are the ones that don’t need a label to tell you so. Vegetables, fruits, legumes, lean protein, nuts, seeds, nonfat plain yogurt, and whole grains are the best diet-friendly foods out there, no matter what. Can you think of any more typical diet foods that aren’t so diet-friendly?

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