4. Lentils

Lentils

Lentils are another legume to add to your vegan diet to get in shape.

One cup of lentils contain 18 grams of protein, no fat, and only 230 calories.

A cuo also contains nine grams of fiber and all essential amino acids.

Lentils are great in soup, in a salad, or served in sauces such as marinara to replace meat.

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