4. Lentils


Lentils are another legume to add to your vegan diet to get in shape.

One cup of lentils contain 18 grams of protein, no fat, and only 230 calories.

A cuo also contains nine grams of fiber and all essential amino acids.

Lentils are great in soup, in a salad, or served in sauces such as marinara to replace meat.

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