7 Very Good Reasons to Eat Less Bread ...

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COMMENT

There are lots of great reasons to eat less bread โ€“ and note that I definitely said โ€œless,โ€ rather than โ€œnone.โ€ A lot of people choose not to eat bread at all, while others simply cut out white bread.

But what about things like muffins, biscuits, bagels, and rolls?

I'm a Southern girl, I don't think I'll ever be able to give up biscuits entirely.

There are even times when I just want white bread โ€“ for turkey sandwiches after Thanksgiving, for example!

Eating less bread is definitely beneficial, so don't worry if you can't or don't want to stop eating it completely.

That's a personal choice โ€“ as is choosing to eat white bread, or replacing it with wheat or rye.

I just want to present some of the advantages if you want to know exactly why to eat less bread.

1. No Nutrients

One of the most important reasons to eat less bread, especially forms of white bread, biscuits, and things like that, is an almost total lack of nutrients.2

You're not getting any fiber, you're not getting any grains, you're basically getting nothing important out of the deal.

Wheat is a little better but if you're looking for nutrients, breads that feature whole grains are your best bet.

If you're going to eat something, you need to make it count as much as possible.2

Too Much Salt
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