7 Ways for Vegans to up Their Calcium Intake ...


Are you looking for ways for vegans to get calcium?

Perhaps your child wants to turn vegan, or you are lactose intolerant.

The main way in which we get calcium is from dairy products, so cutting those out of your diet can make you wonder how you will get enough.

Fortunately, there are a lot of foods that contain calcium, so with sensible planning your bones won't be at risk.

Here are just some ways for vegans to get calcium …

1. Fortified Products

One of the best ways for vegans to get calcium is to consume fortified products.

Soya milk often comes with added calcium, although you should check the packaging as not all brands do have this addition.

If you eat cereals, look out for brands that contain extra calcium.

Orange juice is another product that may be fortified.

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