7. Cantaloupe Cucumber Chia Smoothie

Cantaloupe Cucumber Chia Smoothie

I found this recipe and just adore it!

It’s incredibly wonderful for your immunity, and it’s really simple to digest if you have tummy issues.

It’s also so refreshing and calming to the body.

Enjoy this as a light snack or breakfast when you want some winter refreshment.

Serves: 1


Β½ cup plain organic yogurt ( Greek is best)

1 cup fresh cantaloupe cubes

1 whole cucumber ( use organic, or peel it first)- chopped

dash of ginger

dash of cinnamon

5 ice cubes

2 tbsp.

chia seeds

1 cup unsweetened vanilla almond milk

Directions: Place all the ingredients in a high speed blender, blend, and serve.

Winter smoothies are just amazing for you, despite that they are a little chilly to drink.

Like I mentioned, I enjoy a hot cup of tea alongside my smoothie, or cocoa to warm me up a bit.2

Do you drink winter smoothies?

What’s your favorite combination of flavors?

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