7 Winter Superfoods You Should Stock up on ...

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How many winter superfoods can you name?

I mean, we’re all pretty clued up on which berries we should be including in our smoothies these days, and bananas were a pretty key fruit this summer, but when the weather changes, so do the foods that will keep your body in check.

Switching to winter superfoods will boost your immune system, helping you to fight off winter bugs and stay feeling great.

So here’s the foods you should be including on your next shopping list…

1. Carrots…

Carrots…

Yep, good old carrots are one of the key winter superfoods.

The root vegetable contains a high amount of beta carotene, which the body converts into Vitamin A.2

Vitamin A is a key nutrient when it comes to your immune system, as it helps to protect against infection, and reduces the risk and duration of respiratory infection.

Beta carotene is a fat soluble vitamin, meaning it requires a small amount of fat to be absorbed, so for best results consume it with a drizzle of olive oil or a dollop of butter.

Garlic…
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