A large number of people suffer from migraines, and some wouldn’t have to just by avoiding the worst foods for migraines. Though migraines aren’t uncommon, they are easy to prevent in your diet. Unfortunately, some of my favorite foods are migraine triggers, so I’m glad I’m not a chronic sufferer! If you suffer migraines on a regular basis, make sure your diet is contributing to the issue by reading up on the worst foods for migraines. This doesn’t mean they’ll completely go away, but at least you can reduce your probability of getting more migraines than you have to.
1. Peanut Butter
Peanut butter is one of the worst foods for migraines because it contains an amino acid known as tyramine, which is found in many aged or other high protein foods. Peanut butter is also a common allergen that goes undetected, and food allergies also tend to cause headaches so get tested to rule this out.