7 Quick 10 Minute Healthy Breakfast Recipes for Girls Eating Better ...

This is a wonderful muesli mix which will keep you energized throughout the morning. It is very easy to make and is one of the best tasting 10 minute healthy breakfast recipes you'll ever find.

Ingredients:
100g rye flakes
100g barley flakes
100g rolled oats
100g golden raisins
100g dried apricots, roughly chopped
50g hazelnuts roughly chopped
50g pumpkin seeds
50g sunflower seeds

Directions:
These measurements that are mention above are for 13 servings. Mix together all the dry ingredients in a bowl and transfer to an airtight container until you need them. You can serve the muesli with chilled skim milk or a little plain reduced-fat yogurt. To make it more interesting, you can add some seasonal fresh fruit such as blueberries or raspberries.

This is a very easy and healthy recipe.

Ingredients:
150g rolled oats
450ml semi-skimmed milk
375ml cold water
2 apples, cored and chopped
55g walnuts, crushed
2tsp ground cinnamon

Directions:
Combine the oats, milk, and water in a large, heavy-based saucepan set over a medium heat. Then, bring the liquid to a simmer and cook steadily for 6-7 minutes, stirring frequently, until thickened and creamy. Spoon into 4 bowls and top with chopped apple, crushed walnuts and a sprinkling of ground cinnamon before serving.

The number of servings for this very easy and tasty recipe is four. This recipe is very rich in protein and very easy to prepare.

Ingredients:
1 tbsp unsalted butter
100g smoked salmon trimmings
4 large eggs
A few sprigs of tarragon, to garnish
Salt and freshly ground black pepper

Directions:
First things first - grease four glasses or ramekins with butter. Then, arrange the smoked salmon trimmings in each ramekin before cracking one egg into each. Season and arrange the ramekins in a large, heavy-based saucepan or casserole dish. After that, pour in enough boiling water around the ramekins to reach halfway up them. Cover the saucepan with a lid and cook over a low heat for 3-4 minutes until the eggs are set. When it is ready, remove from the saucepan and serve immediately with a sprig of tarragon on top as a garnish.

This is a yummy meal for two. It contains oats which are very rich in slow releasing carbohydrates that will help keep mid-morning hunger pangs at bay.

Ingredients:
60g rolled oats
300ml skim milk
Generous pinch of ground cinnamon
2 small, very ripe bananas, mashed
15g pecan nuts, roughly chopped
4 tbsp Greek yogurt

Directions:
Soak the oats in the milk overnight. In the morning, when ready to cook, place the oats, milk, and cinnamon in a non-stick pan. Bring the oats to a boil, reduce the heat, add the bananas and simmer for 4-5 minutes, stirring occasionally. You may add more milk if you want. Spoon the porridge into bowls and top with nuts and Greek yogurt.

This is a very good choice for breakfast or a light lunch as eggs are a great source of protein that help you to feel full longer.

Ingredients:
2 tbsp vegetable oil
½ red pepper, seeded and finely diced
4 spring onions, finely chopped
1 small green chile, seeded and finely chopped
4 eggs, beaten
Salt and freshly ground black pepper
1 tbsp chopped fresh cilantro, to serve

Directions:
First, heat the oil in a small, heavy frying pan and add the pepper, spring onion, and chile. Fry for 2-3 minutes. Then pour in the eggs and season to taste. Stir, with a wooden spoon, for 1-2 minutes or until the eggs are scrambled to your liking. Sprinkle with the cilantro to serve.

It may sound difficult to prepare, but this is very easy. It is a recipe with a very very rich source of protein which keeps you energized throughout your morning.

Ingredients:
4 medium eggs
1 tbsp white wine vinegar
1 tbsp sunflower oil
4 rashers of thick-cut turkey bacon
4 small slices of white sandwich bread
A few sprigs of chervil, to garnish
Salt and freshly ground black pepper

Directions:
Bring a large saucepan of water to a simmer and stir through the white wine vinegar. Crack the eggs into cups, and then gently tip into the simmering water. Poach at a steady simmer for 3 minutes. Remove with a slotted spoon to kitchen paper to drain. Cover loosely with aluminum foil to keep warm. After that, heat the oil in a large pan set over a moderate heat until hot. Then, fry the turkey bacon for 2-3 minutes on both sides until golden brown and crisp at the edges. Drain on kitchen paper, and then cut into strips. Lastly, toast the slices of bread in a toaster until golden. Remove, and cut off the crusts and cut into soldiers. Then, arrange the soldiers on plates and set a poached egg on top. Serve with the turkey bacon, a sprig of chervil and a little seasoning.

Smoothies are a great way to boost your intake of fruit, and will give you a shot of calcium as well as vitamins and minerals. This is the last recipe but also my favourite as it is the easiest to prepare.

Ingredients:
2 small, ripe bananas
500ml skim milk
3tbsp oatmeal
100g fresh raspberries
150ml fat-free Greek yogurt
½ tsp ground cinnamon

Directions:
Cut the bananas into small chunks and place in a blender along with the remaining ingredients. Blend until smooth and then pour into two glasses and drink.