9 Affordable Healthy Foods That Will Give You a Health Boost ...


When it comes to eating affordable healthy food, it may seem like a challenge with today’s food prices rising, along with growing health concerns. Just eating can seem like a chore at times when trying to find a happy medium between your budget and your health. Yet, when it comes down to the nitty gritty, there are a list of foods that you simply can’t go wrong with and that won’t break your budget. These foods are also rich in antioxidants and compounds that fight sickness and fatigue, aid in heart health, achieving a healthy weight and enhanced brain function, and they give you a beautiful complexion. These affordable health foods are not only inexpensive in conventional form, but also inexpensive in organic form. I always recommend buying them organic whenever you can to avoid chemicals, dyes, pesticides and herbicides that interfere with their taste and nutrition. Pick up some of these affordable healthy foods next time you shop. They’ll give you a huge health boost and make you feel great, all while being incredibly delicious and sustainable too!

1. Berries


Berries have been a tried and true affordable healthy food for years now. That’s not changing either! To save on berries in the off season buy frozen berries to keep in the freezer, or when they are in season, buy them fresh in bulk and freeze for a constant supply throughout the year. Berries are a food you should always buy organic, but don’t worry about which ones you choose. Blueberries, blackberries, raspberries and strawberries are all great for you! They are rich in antioxidants, low in sugar, high in fiber and contain no fat. They’re also filling, and amazing for your heart.

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