Awesome Facts Everyone Who Eats Salmon Needs to Know ...


Salmon is a superfood and you’ve probably heard that you should be eating it on a regular basis. This type of fish is really healthy and is loaded with all kinds of nutrients that help you stay healthy. When you choose salmon, you might notice several choices in the seafood section of your grocery store. Understanding everything there is to know about salmon can help you make the right choice for you. Here’s what you need to know, courtesy of the experts at Eating Well magazine.

1. There Are Many Kinds of Salmon

There are several varieties of salmon and, while they’re all similar, there are some differences too. The most affordable type of salmon is going to be chum, which has a tasty flavor, but won’t cost you an arm and a leg. Coho salmon is milder in flavor than other types and sockeye salmon has a lot of flavor. Pink salmon is a small species and king is the largest. Atlantic salmon is often farmed and is great for cooking.

Salmon is Very High in Omega-3 Fatty Acids
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