7 Benefits of Chia Seeds That Will Make You Add It to Your Menu ...

Jessica

With all the benefits of chia seeds, it’s no wonder that they are considered a superfood. As a great source of healthy omega-3 fats, they aren’t just good for you, but can be eaten in, or on top of, just about anything! And since the nutrients can readily be absorbed whether eaten whole or milled, you don’t have to worry about going through any extra processes before eating them. And if that’s not enough, here is a list of some of the amazing benefits of chia seeds that will hopefully convince you to add them to your must-have foods list.

Snapshot Survey

Are you a cat person or a dog person?

1. Loaded with Omega-3

One of the most well known benefits of chia seeds is the fact that they are a great source of vegetarian based Omega-3 fatty acids. With nearly 5 grams in a one-ounce serving, this nutrient is not only important for brain health, it can also help lower triglycerides, help relieve inflammation, and even help ward off depression.

2. Packed with Fiber

Fiber is one of those essential nutrients that the majority of us just don’t get enough of. I think a major reason for this is we just don’t know how to add more to our diets without feeling overly bloated and gassy. But did you know that you can find a whopping 11 grams in each 1-ounce serving of chia seeds? This is about a third of the recommended daily intake for adults and a super easy way to up your intake.

3. Combat Diabetes

Did you know that chia seeds are being studied as a potential natural treatment for type-2 diabetes, thanks to their ability to slow down digestion? The gelatinous coating chia seeds develop when exposed to liquids enable them to travel more slowly through the digestive tract and can even help prevent blood sugar spikes.

4. Helps Build Stronger Teeth and Bones

A serving of chia seeds has 18% of the recommended daily intake for calcium, a mineral that is known for helping you maintain good bone and oral health. Phosphorus is another mineral that is vital for stronger teeth and bones, and chia seeds have 27% of the daily-recommended value of this mineral as well. These minerals also help with preventing osteoporosis, which is especially important for us women as we age.

5. Packed with Protein

Chia seeds are a great source of vegan protein and don't have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, which is nearly 10% of the daily value (depending of course on your weight, height, etc.).

6. Fight Belly Fat

Chia's stabilizing effect on blood sugar also fights insulin resistance, an issue that has been tied to an increase in belly fat. And with chia’s ability to transform simple beverages into delectable puddings and desserts, it can help you save calories when it comes to your sweet tooth as well.

7. Improves Heart Health

Chia seeds have not only been shown to improve blood pressure in diabetics, they may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. Can you believe that such little seeds can do all that? No wonder they are considered a superfood.

With all of the benefits of chia seeds and their versatility, there is no reason for you not to add chia seeds to your daily menu. As a relative newcomer to the list of superfoods, it is a wonder that these powerful little seeds didn’t make the list sooner! And since they are tasteless, they can be added to just about everything and won’t affect the flavor profile of your food. What is your favorite way to eat chia seeds?

Feedback Junction

Where Thoughts and Opinions Converge

If I coul read the whole article from my android...

Right

what's up with the cut off sentences!

If I coul read the whole article from my android...

If I coul read the whole article from my android...

food
Cuddle Up with These 5 Cozy Whiskey Cocktails
food ⚡️
10 Healthy Snacks Your Cat Will Love
food ⚡️
8 Toothpick Appetizers That Don't Require Cooking
food
5 Inspiring Stories Behind Your Favourite Baking Blogs
food
6 Homemade Granola Recipes for a Crunchy Start
food ⚡️
12 Three-Course Meal Ideas for the Perfect Romantic Dinner at Home
food
Understanding Your Cat's Dietary Needs
food ⚡️
Explore the Spices of Middle Eastern Cuisine
food
Healthy and Delicious Passion Fruit Smoothie Bowls
food ⚡️
Healthy Mini Cocotte Meals for Vegans
food
Make Your Vegan Friends Happy with These Gourmet Recipes
food
Healthy and Savory Pear Salads for Every Season
food ⚡️
5 Unique Salad Dressings to Make at Home
food
5 Budget-Friendly Halloween Drink Ideas
food
How to Properly Season Your Food
food
Understanding Nutrient-Dense Foods on a Low-Calorie Diet
food
7 Personalized Food Gifts That Show You Care
food
The Art of Food Pairing
food ⚡️
The Coziest Teas for Chilly Autumn Evenings
food
The Role of Salads in Weight Management
food
10 Low-Calorie Dinners That Taste Decadent
food
10 Halloween-Themed Garnishes for Your Party Drinks
food
7 Low-Calorie Desserts That Won't Derail Your Diet
food ⚡️
The Top 10 Most Popular Japanese Dishes and How to Make Them
food
How to Prepare and Cook Pearl Couscous Like a Pro
food ⚡️
Top 10 State Fair Desserts That Will Blow Your Mind
food
5 Brunch Recipes Your Guests Will Love
food ⚡️
5 Luxurious Cucumber Beauty Treatments You Can Try at Home
food
Incorporating Psyllium into Breakfast for a Healthy Start
food
The Elegant World of Wine-Based Hot Cocktails
food ⚡️
6 Seafood Toothpick Appetizers for Your Next Soiree
food ⚡️
Cheap and Easy High-Protein Snacks
food ⚡️
Seasonal Mini Cocotte Recipes to Try
food ⚡️
5 Healthy Recipes that Are Gentle to Your Gut
food ⚡️
Reviews: The 5 Best Packaged Pearl Couscous Brands
food ⚡️
Understanding the Difference between Fructose and Glucose
food
8 Healthy Snack Ideas for Your Guests
food
Common Smoothie Ingredients and Their Health Impacts
food
5 Various Ways to Use Chorizo in Your Vegetarian Meals
food
Celery as Pizza Topping: Worth a Try or Not?
food
Fun Facts and Health Benefits of Pears
food
5 Unexpected Desserts with a Jalapeno Kick
food ⚡️
15 Delicious Finger Food Ideas for Your Next Party
food ⚡️
Affordable High-Protein Vegetarian Meals
food
Juicing 101: Making Nutrition-Packed Drinks at Home
food
Delicious Spiced Coffees to Savor in Fall
food
Essential Ingredients for the Perfect Fall Hot Chocolate
food
Date Night BBQ Ideas for Couples who Love to Grill
food
Creative Ways to Introduce Kids to Psyllium
food ⚡️
10 Quick and Delicious Homemade Treats for Gifting

Powered by iniret