3. Enhances Exercise Performance

Research published in the Journal of Physiology found that the resveratrol found in most red wines can enhance exercise performance, improve muscle strength and heart functionโ€”all benefits similar to endurance training. Also, there is some truth to the whole post-marathon beer thing! A Spanish study suggests that an ice cold beer can hydrate you just as well as water, making it perfectly ok to grab happy hour after an intense sweat session.

Packed with Vitamins
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