--- title: "The Benefits of Drinking Alcohol ..." description: "Burns Calories; Sexual Desire; Enhances Exercise Performance; Packed with Vitamins; Sparks Creativity; More ..." url: "https://food.allwomenstalk.com/benefits-of-drinking-alcohol/" category: "food" last_updated: "2026-05-29" --- # The Benefits of Drinking Alcohol ... Are there any **benefits of drinking alcohol**? Alcohol doesn't make a lot of "Top 10" lists for being one of the healthiest things to put in our bodies. But alcohol in all of its common forms-beer, wine, liquor-actually has some unexpected health perks. Here are the best **benefits of drinking alcohol**. ## 1. Burns Calories This could be one of the best **benefits of drinking alcohol**. Seriously. New research found that wine can help keep your weight in check. Over a 13-year study, scientists found that women who drank a glass or two of red wine a day were 30 percent less likely to be overweight than non-drinkers. One reason: drinking booze encourages your body to burn calories. ## 2. Sexual Desire Women who drank one to two glasses of vino had heightened sexual desire, compared to ladies who didn’t down any vino, a Journal of Sexual Medicine study found. What makes the elixir so beneficial is a rich antioxidant profile that triggers nitric oxide production in the blood, which relaxes artery walls. This increases blood flow down south, creating feelings of sexual excitement. ## 3. Enhances Exercise Performance Research published in the Journal of Physiology found that the resveratrol found in most red wines can enhance exercise performance, improve muscle strength and heart function-all benefits similar to endurance training. Also, there is some truth to the whole post-marathon beer thing! A Spanish study suggests that an ice cold beer can hydrate you just as well as water, making it perfectly ok to grab happy hour after an intense sweat session. ## 4. Packed with Vitamins Whether you’re a fan of Bud Light or Guinness, beer is packed with B vitamins riboflavin and thiamine, plus high levels of magnesium, and calcium. But dark beers do have a slight advantage of being the better brew thanks to their high iron content, which helps oxygen circulate around the body better. ## 5. Sparks Creativity Next time you’re stumped at a project, grab a cocktail. For example, cranberry and vodka can help get your creative juices flowing according to a study from Consciousness and Cognition. ## 6. Stops Bad Breath Any case of bad breath can be helped by a shot of vodka. The high alcohol content in vodka (and other alcohols) helps kill bad odor bacteria. Two pro tips: make sure to spit it out after use, and don't use any liquors with high sugar content, as they can eat away at all that healthy enamel. ## 7. Reduces Anxiety Alcohol helps in social interactions and making awkward situations a little less anxiety-inducing. Consuming alcohol can help us feel like we fit in at parties and temporarily boost confidence. Finally, here are examples of the [healthiest drinks](https://food.allwomenstalk.com/easy-healthy-drinks-for-summer/): [gizmodo.com](https://gizmodo.com/the-nine-healthiest-alcoholic-drinks-1155746576) You know moderation is the key. Drink responsibly. Have alcohol as a kind-of treat or reward for accomplishing something, instead of making it a crutch. Cheers! Sources [cosmopolitan.com](https://www.cosmopolitan.com/lifestyle/advice/g2618/drinking-studies/?slide=1) [eatthis.com](https://www.eatthis.com/benefits-of-alcohol/) [greatist.com](https://greatist.com/health/alcoholic-drinks-benefits) ## Related Posts - [11 Surprising Health Benefits of a Pedicure ...](https://beauty.allwomenstalk.com/health-benefits-of-a-pedicure/) - [8 Extraordinary Health Uses for Basil You Probably...](https://health.allwomenstalk.com/extraordinary-health-uses-for-basil-you-probably-dont-know/) - [benefits of poke bowl](https://food.allwomenstalk.com/delicious-ways-to-eat-seaweed-for-the-benefits/) - [5 Wonderful Benefits of Meditation You Need to Kn...](https://health.allwomenstalk.com/benefits-of-meditation/) - [3 Important Reasons Why Every Woman Needs to Drink...](https://health.allwomenstalk.com/why-women-should-drink-a-gallon-of-water-every-day/) - [The Importance of Probiotics in Your Life ...](https://health.allwomenstalk.com/why-you-need-probiotics/) - [site:health.allwomenstalk.com](https://health.allwomenstalk.com/the-health-benefits-of-crispr/) - [Awesome Reasons Why You Should Drink Kombucha ...](https://health.allwomenstalk.com/why-you-should-be-drinking-kombucha/) - [13 Benefits of Drinking Hot Water ...](https://health.allwomenstalk.com/benefits-of-drinking-hot-water/) - [Use Ginseng for Its Wondrous Health Benefits ...](https://health.allwomenstalk.com/benefits-of-ginseng/) - [8 Health Benefits of Drinking Water ...](https://weightloss.allwomenstalk.com/health-benefits-of-drinking-water/) - [7 Reasons Why a Glass of Wine is Good for You ...](https://health.allwomenstalk.com/7-reasons-why-a-glass-of-wine-is-good-for-you/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://food.allwomenstalk.com/benefits-of-drinking-alcohol/)