7 Benefits of Drinking Green Smoothies for Breakfast ...

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Green smoothies for breakfast are one of the best ways to start your day! Taking only a few minutes to make and clean up, if you’re trying to get healthy or lose weight green smoothies are a great place to begin. There are a ton of benefits to making these beautiful concoctions every morning and you’ll instantly feel healthier as soon as you drink them. If you’re still not on the bandwagon, check out these seven benefits of drinking green smoothies for breakfast.

1. Vitamins and Minerals

I like to tell my clients a green smoothie is almost like a liquid vitamin. Because they’re loaded with fruits and vegetables, green smoothies for breakfast are a perfect way to start your day. Veggies like kale and spinach are loaded with vitamin A and C, while fruits like bananas and pears are full of potassium and selenium. Some smoothie recipes are so healthy, they can easily pack all your vitamin and mineral requirements in one drink. Imagine getting an early start to the day by meeting your fruit and veggie requirements before you head out the door!

Antioxidants
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