There are so many benefits of iced tea and 75% of the tea consumed in the United States is iced and is a real thirst quencher! Keep a variety of flavors of black tea in your pantry like you would with a collection of fine wine. Every time you take a sip, revel in the many benefits of iced tea and know you're doing something good for yourself.
1 Low in Calories and Sugar
An 8 oz. serving of brewed unsweetened iced black tea contains only 2 calories, less than a gram of carbs and no sugar. This is one of the best benefits of iced tea.
2 Keeps You Hydrated
According to The Harvard School of Public Health, tea is one of the best sources of hydration, second only to water.
Maintaining a balanced diet is at the heart of women's wellness. Increasing the intakes of food with high nutritional value can make a difference in fighting against daily stress. Necessary vitamins and minerals support our body's wellness from within, embracing a fresh view on personal health.
3 Calms the Nerves
If you drink plenty of tea, it will lower the amount of cortisol in your body. Cortisol is a stress hormone that goes straight to the stomach causing the most dangerous fat, which is belly fat.
4 Good for Maintaining a Healthy Blood Sugar
This is an excellent advantage for diabetics.
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5 A Weight Loss Benefit
Tea makes you feel full, which helps prevent overeating.
6 Boosts Mental Alertness and Concentration
As you probably know, there are small amounts of caffeine in iced tea. Often given a bad rap, it can be beneficial so drink up.
7 Relieves Asthma
It expands the air passages, allowing for easier breathing.
8 Stops Bad Breath
The polyphenols in tea slow down the formation of plaque-causing bacteria, which leaves your breath fresh and clean.
9 Good for Socializing
A simple way to catch up with friends is having a cup of iced tea together.
10 Anti-inflammatory Benefits
It soothes tired and overworked muscles so have a cup several times every day.
So, go ahead... Throw a tea bag in your water bottle! Now THAT is sexy!
Sources
healthyeating.sfgate.com/healthy-benefit-unsweetened-iced-tea-10394.html
pekoe.com/shop/2014/06/5-teas-runners-should-drink-for-energy-health/
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