There are so many benefits of iced tea and 75% of the tea consumed in the United States is iced and is a real thirst quencher! Keep a variety of flavors of black tea in your pantry like you would with a collection of fine wine. Every time you take a sip, revel in the many benefits of iced tea and know you're doing something good for yourself.
An 8 oz. serving of brewed unsweetened iced black tea contains only 2 calories, less than a gram of carbs and no sugar. This is one of the best benefits of iced tea.
According to The Harvard School of Public Health, tea is one of the best sources of hydration, second only to water.
If you drink plenty of tea, it will lower the amount of cortisol in your body. Cortisol is a stress hormone that goes straight to the stomach causing the most dangerous fat, which is belly fat.
This is an excellent advantage for diabetics.
Tea makes you feel full, which helps prevent overeating.
As you probably know, there are small amounts of caffeine in iced tea. Often given a bad rap, it can be beneficial so drink up.
It expands the air passages, allowing for easier breathing.
The polyphenols in tea slow down the formation of plaque-causing bacteria, which leaves your breath fresh and clean.
A simple way to catch up with friends is having a cup of iced tea together.
It soothes tired and overworked muscles so have a cup several times every day.
So, go ahead... Throw a tea bag in your water bottle! Now THAT is sexy!
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