The Outstanding 🌟 Benefits of Iced Tea 🍵 You Need 👍 to Know 🤔 ...

There are so many benefits of iced tea and 75% of the tea consumed in the United States is iced and is a real thirst quencher! Keep a variety of flavors of black tea in your pantry like you would with a collection of fine wine. Every time you take a sip, revel in the many benefits of iced tea and know you're doing something good for yourself.

1. Low in Calories and Sugar

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An 8 oz. serving of brewed unsweetened iced black tea contains only 2 calories, less than a gram of carbs and no sugar. This is one of the best benefits of iced tea.

2. Keeps You Hydrated

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According to The Harvard School of Public Health, tea is one of the best sources of hydration, second only to water.

3. Calms the Nerves

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If you drink plenty of tea, it will lower the amount of cortisol in your body. Cortisol is a stress hormone that goes straight to the stomach causing the most dangerous fat, which is belly fat.

4. Good for Maintaining a Healthy Blood Sugar

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This is an excellent advantage for diabetics.

5. A Weight Loss Benefit

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Tea makes you feel full, which helps prevent overeating.

6. Boosts Mental Alertness and Concentration

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As you probably know, there are small amounts of caffeine in iced tea. Often given a bad rap, it can be beneficial so drink up.

7. Relieves Asthma

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It expands the air passages, allowing for easier breathing.

8. Stops Bad Breath

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The polyphenols in tea slow down the formation of plaque-causing bacteria, which leaves your breath fresh and clean.

9. Good for Socializing

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A simple way to catch up with friends is having a cup of iced tea together.

10. Anti-inflammatory Benefits

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It soothes tired and overworked muscles so have a cup several times every day.

So, go ahead... Throw a tea bag in your water bottle! Now THAT is sexy!

Sources

healthyeating.sfgate.com/healthy-benefit-unsweetened-iced-tea-10394.html

treehugger.com

healthguidance.org

organicfacts.net

drweil.com

huffingtonpost.com

wisebread.com

consumerreports.org

pekoe.com/shop/2014/06/5-teas-runners-should-drink-for-energy-health/

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