There are plenty of benefits of the raw food diet that few people know about. You might think being a raw foodist is pretty extreme, but studies and medical research indicate there are a ton of benefits of the raw food diet to improve your health across the board. A raw food diet is a diet where unlimited qualities of fruits, veggies, nuts, seeds, and other concoctions can be enjoyed—as long as they’re prepared without heating or cooking. From improved digestion to brighter eyes, check out these 7 benefits of the raw food diet.
1. Improved Digestion
One of the benefits of the raw food diet is improved digestion. Many dieters notice that they can digest food better when they start eating more raw foods. In general, raw fruits and vegetables tend to be easier on your stomach and digestive system, alleviating issues like IBD/IBS, Crohn’s Disease, and even Diverticulitis. Even if you don’t have stomach problems, you might notice a surge in energy, as your body is spending a ton of energy and time to break down the food you eat.
2. Fewer Auto-Immune Disease Symptoms
The medical community has yet to come to a conclusion about the effects of a raw food diet on auto-immune diseases. But many patients with disorders like Celiac Disease, Rheumatoid Arthritis, and Colitis notice an improvement in their symptoms when going on a raw food diet. Raw foodists suggest that because the body naturally identifies cooked food as a pathogen, eating a lot of cooked food can stimulate auto-immune responses in other parts of the body. Even if you suffer from something as simple as seasonal allergies, you could benefit from a raw foods diet!
3. Better Vitamin and Mineral Absorption
Because you’re eating so many fruits and vegetables, you’re getting many more vitamins and minerals than if you were following a SAD (standard American diet). Americans are supposed to eat 5-7 servings of vegetables and fruits a day. Surveys show that most Americans eat as little as three! Fruits and veggies are the primary way your body gets micronutrients like vitamins and minerals, giving you another reason to go raw!
4. More Antioxidants
Because you’re eating so many fruits and veggies, you’ll definitely be getting plenty of antioxidants. Antioxidants are suggested to fight heart disease, lower blood pressure, prevent diabetes, and prevent cancer. To keep it short and sweet, antioxidants help prevent all sorts of diseases. A raw foods diet can definitely help you get enough antioxidants every day.
5. Clearer Skin and Nails
An increased intake in fruits, veggies, and other raw foods almost always yields a positive effect on your skin, hair, and nails. Many people who embark on a raw food diet notice brighter eyes and a healthy glow after a few weeks of being on the program!
6. Lower Blood Pressure and Better Heart Health
Raw food diets are generally lower in fat compared to other plans. Raw food diets also don’t use many added or processed oils. If you suffer from high blood pressure or other cardiovascular ailments, a raw food diet could be perfect for you.
7. Excess Weight Loss
One of the top reasons people love eating raw is the weight they lose! Mind you, eating a raw foods diet isn’t exactly designed for weight loss, but if you have a few pounds to shed, you could definitely lose them within a few weeks or months of eating raw.
Eating raw isn’t as scary as it used to be and has actually become a pretty popular and mainstream diet in the health and wellness world. Even if you don’t go fully raw, eating a few raw meals a week is definitely good for your body! Do you have any raw dishes that you enjoy making?