8 Best Foods That Stave off Winter Colds ...


Here is a list of the absolute best foods to prevent colds; it's a gift from me to you. I hate catching a cold any time, but colds are worse in winter. They leave you open for different infections, from viruses to the flu, and it's hard enough to feel great when it's cold and gloomy outside. If you add these cold preventing foods to your winter diet, you'll boost your immune system and make yourself feel better. By the time spring shows its sunny face again, you'll be vibrant, healthy, and ready to go! With that in mind, start combating cold and flu season with these healthy winter foods!

1. Citrus

Citrus fruits are some of the best foods to prevent colds, hands down. All of them contain tons of vitamin C, which helps strengthen your immune system. That, in turn, makes it easier for your body to fight off infection, including colds. Since there are so many, and so many of those are seasonal fruits, I couldn't pick just one. Stick to typical choices, like oranges and grapefruits, or try tangerines, clementines, or even your favorite juices.

Explore more ...