9 Best Foods to Eat after a Cardio Session ...


If you love working out, then be sure you know what the best foods to eat after cardio are. You need to not only fuel properly beforehand, but also be sure to re-fuel properly afterwards. The worst thing you can do is skip meals. That only sends your blood sugar all over the place, which makes you stressed and can lead to weight gain. It also deprives your body of its prime time for muscle recovery. This process hurts your workouts the next day because your muscles canโ€™t repair themselves like they naturally want to. Your after workout snacks donโ€™t have to be large, but do be sure to eat something. Try some of the best foods to eat after cardio, and be sure to include one of them after each workout you have. Your energy levels and muscles will thank you for it!

1. Greek Yogurt

Greek Yogurt

Greek yogurt is one of the ultimate best foods to eat after cardio, or any workout for that matter. Greek yogurt is not only high in protein, but also high in fat burning calcium, that lowers cortisol which naturally rises during exercise. Cortisol promotes that stressed feeling in the body, and Greek yogurt helps to reduce it, the natural way. Greek yogurt also contains a bit of magnesium, which helps calm nerves and aids in muscle recovery and bone health. Now, letโ€™s talk about the potassium and B vitamins in yogurt. Greek yogurt is full of both! Potassium helps reduce inflammation in the joints and muscles, while also aiding in heart health. B vitamins help restore energy and give a sense of calm to the body at the same time. Lastly, Greek yogurt contains natural carbs from milk, but they are easy to digest thanks to the probiotics. Greek yogurtโ€™s carbs help restore glycogen to your muscles, which is drawn from glucose in your body and depleted during exercise. Always refuel with foods with natural carbs like Greek yogurt instead of processed sugar, and keep it a low amount. Plain Greek yogurt contains only 5-7 grams of sugar from milk per serving. Itโ€™s an all-round great

post-workout food, and fabulous to eat right after cardio.

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