7 Best Herbs to Boost Immunity ...


When you cook with herbs, you do so much more than just add flavor to your dishes because there are plenty of herbs that boost immunity. That means you get a tasty dish that has lots of color, but that is also beneficial for your health. When your immune system is working as it should, it’s easier for your body to fight off a range of illnesses and diseases. There are lots of herbs that boost immunity which, when you serve them along with other healthy foods, can be really helpful in ensuring that you have a long, healthy life.

1. Ginger


If you’re like me, ginger isn’t an herb you cook with often. That should change for all of us though, because it has powerful immunity benefits. Ginger is linked to lower inflammation in the body, a reduced risk of heart disease, a lower chance of blood clots and can aid in good cholesterol levels, according to experts. If that doesn’t make it one of the best herbs that boost immunity, I don’t know what does.

Explore more ...