When you are in a rush to get to school or work, eating the right breakfast foods might not be a priority for you. It is shame that more people do not know of these easy and fast breakfast foods to grab because breakfast is such an important part of your day. By taking a few minutes of your morning routine to enjoy one of these delicious meals, you will see a change in your entire day. You will have more energy, you will feel better, and over time, you might even see some weight loss.
Smoothies are easily the one of the best breakfast foods to eat in a rush. You can put all of your favorite fruits, veggies, and oats into your blender and in less than a minute, you have a delicious smoothie. My personal favorite is strawberries, bananas, spinach, and oats, with a splash of orange juice. I pour it in a tumbler and take it to class with me for a delicious breakfast on the go.
If you want something a little bit more filling, toast is a great breakfast option. You can spread some butter, cream cheese, peanut butter, or any other spread on top of it to make it yummy and personalized to your taste. You can also add some fruit like blueberries to get a quick and easy breakfast that has dairy, carbs, and fruit in one bite.
3. Breakfast Bar
If you are really in a rush, you can never go wrong with a breakfast bar. They are specially designed to give you all of the nutrients you need to kick start your day. And they are super easy to eat on the go. The best part is that they come in so many yummy flavors and types that there is literally a type of breakfast bar for anyone’s taste.
4. Any Piece of Fruit
Not only are fruits like grapefruit, bananas, and apples great for you, they are a great way to start your day. They are fast, easy, you can eat them on the go, and they are super delicious. If you want to lose weight, grapefruit has been found to help with that. But if you are looking for an energy boost, apples should be your choice. No matter which one you choose as one of your breakfast foods for a rush, you can’t go wrong with fruit.
5. Greek Yogurt
Greek yogurt is so delicious that you won’t even realize you are eating it because you are in a rush. It is packed with protein to give you energy all day and it is way better than other diary breakfast alternatives. Try mixing in fruit into vanilla yogurt or mixing oats into fruit flavored Greek yogurt.
You might think that eating eggs for breakfast goes along with a large extravagant breakfast but they are actually super easy to make and packed with protein for your morning. Within a few minutes, you can crack two or three and make scrambled eggs. You can even add in cheese, ham, or veggies to get a more balanced breakfast.
Obviously cereal is a fast breakfast food, but it might seem a little boring. What you might know is there are tons of ways so spice your cereal up. Add in some fruit or flavored soy milk to spruce things up. If you are in a rush to get to class or work, you can never go wrong with a quick and yummy bowl of cereal.
Breakfast is the most important meal of the day so being in a rush is no excuse to skip it. And now that you have these fast and easy breakfast foods to eat in a rush, you can enjoy breakfast everyday. What did you think of these breakfast foods to eat in a rush? What foods do you eat when you are in a rush to get to school or work?