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Cutting down on Carbs? Eat More Cauliflower

Neecey Apr 23, 2015

So much of the advice about what to eat when you're reducing your card intakes suggests eating more vegetables or legumes. However, there are some very clever people in the food world who have taken the adage of "replace carbs with veggies" to a whole new level. This isn't about eating more veggies instead of carbs. This is about eating veggies in place of carbs. Literally. Here are some insanely fabulous recipes where cauliflower takes the place of carbohydrates.

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1. How to Make Cauliflower Rice

How to Make Cauliflower Rice Source: Cook book of trial and

2. Cauliflower Rolls

Source: 'Everything Bagel' Cauliflower Rolls

3. Cauli Tots

Cauli Tots Source: Skinny Baked Cauliflower Tots

4. Cauliflower Hash

Source: Cauliflower Hash + A Beautiful

5. Cauliflower Stir Fry

Cauliflower Stir Fry Source: Food Story: Willow & Secret

6. Cauliflower Tortillas

Source: Cauliflower Tortillas

7. Cauliflower Hummus

Source: Roasted Cauliflower Hummus Recipe

8. Cauliflower Shepherd's Pie

Cauliflower Shepherd's Pie Source: Shepherd’s Pie with Cauliflower Topping

9. Cauliflower Protein Bread

Cauliflower Protein Bread Source: chocolatechillimango.com

10. Cauliflower Rice Pudding

Cauliflower Rice Pudding Source: 11 Crazy Delicious Desserts with

11. Cauliflower and Cheese

Source: Crock Pot Cauliflower and Cheese

12. Cauliflower Pizza Crust

Cauliflower Pizza Crust Source: The Best Low-Carb Cauliflower Pizza

13. SUSHI with CAULIFLOWER RICE

SUSHI with CAULIFLOWER RICE Source: RAW: Sushi with Cauliflower "Rice"

14. Cheesy Cauliflower Breadsticks

Source: Cheesy Cauliflower Breadsticks - Jo

15. Pepperoni Pizza Cauliflower Casserole

Source: Pepperoni Pizza Cauliflower Casserole (Low

16. Cauliflower Rice Tabbouleh Salad

Cauliflower Rice Tabbouleh Salad Source: How To Make Cauliflower Rice

17. Cauliflower Nachos

Cauliflower Nachos Source: busyinbrooklyn.com

18. Cajun Roasted Cauliflower Steak

Cajun Roasted Cauliflower Steak Source: Cajun Roasted Cauliflower "Steaks" with

19. Jalapeno and Cheddar Cauliflower Muffins

Source: Jalapeno and Cheddar Cauliflower Muffins

20. Olive Oil, Garlic, and Romano Cheese Mashed Cauliflower

Olive Oil, Garlic, and Romano Cheese Mashed Cauliflower Source: Olive Oil, Garlic & Romano

21. Cauliflower Pizza Bagels

Cauliflower Pizza Bagels Source: Pizza Bagels » Low Carb

22. Cauliflower Noodle Lasagna

Cauliflower Noodle Lasagna Source: The Iron You: Cauliflower Noodle

23. Cauliflower Crust Grilled Cheese

Cauliflower Crust Grilled Cheese Source: The Iron You: Cauliflower Crust

24. Cauliflower Crust Stromboli

Cauliflower Crust Stromboli Source: The Iron You: Cauliflower Crust

25. Cauliflower Fritters

Source: Cauliflower Fritters * Tortitas de

Will you ever look at a cauliflower in the same way again?

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Where Thoughts and Opinions Converge

I see the pictures but I don't see the recipe. Help?

This I love ❤️

At $7.00AUD each ,no thank you! I will wait until the price of them come down.

Wow! These are so helpful! Thanks a bunch Neecey! :D x

And what might be the downside of eating too much cauliflower?

Nope. Carbs keep me energised.

Amazing!! I will be using this. Thank you.

I has cauliflower au gratin the other day! Bomb! I was surprised lol

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