--- title: "Cutting down on Carbs? Eat More Cauliflower!" description: "How to Make Cauliflower Rice; Cauliflower Rolls; Cauli Tots; Cauliflower Hash; Cauliflower Stir Fry; More ..." url: "https://food.allwomenstalk.com/cutting-down-on-carbs-eat-more-cauliflower/" category: "food" last_updated: "2026-06-02" --- # Cutting down on Carbs? Eat More Cauliflower! So much of the advice about what to eat when you're reducing your card intakes suggests eating more vegetables or legumes. However, there are some very clever people in the food world who have taken the adage of "replace carbs with veggies" to a whole new level. This isn't about eating more veggies instead of carbs. This is about eating veggies in place of carbs. Literally. Here are some insanely fabulous recipes where cauliflower takes the place of carbohydrates. ## 1. How to Make Cauliflower Rice ![How to Make Cauliflower Rice](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/s0/hu/r9552yws552be76fe2177249079374_600x800.jpg) Source: [Cook book of trial and](http://cookingrookie.blogspot.com/2013/09/cauliflower-rice.html) ## 2. Cauliflower Rolls ![Cauliflower Rolls](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ua/wg/ivubvc64552be53927290076022866_584x876.jpg) Source: ['Everything Bagel' Cauliflower Rolls](https://lexiscleankitchen.com/everything-bagel-cauliflower-rolls/) ## 3. Cauli Tots ![Cauli Tots](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jz/w1/bb6m8ggs552be53bcd098808141842_600x776.jpg) Source: [Skinny Baked Cauliflower Tots](https://gimmedelicious.com/skinny-baked-cauliflower-tots/) ## 4. Cauliflower Hash ![Cauliflower Hash](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ag/vr/ufv1291y552be7e2715fb827911428_560x845.jpg) Source: [Cauliflower Hash + A Beautiful](https://www.anediblemosaic.com/cauliflower-hash-a-beautiful-experience-at-a-syrian-restaurant-in-kuwait/) ## 5. Cauliflower Stir Fry ![Cauliflower Stir Fry](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gy/yw/b5boz5ut552be8268d355818075689_500x722.jpg) Source: [Food Story: Willow & Secret](http://foodstoriesblog.com/) ## 6. Cauliflower Tortillas ![Cauliflower Tortillas](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/e3/rk/txoch4zt552be8966148b262755821_600x900.jpg) Source: [Cauliflower Tortillas](https://www.recipegirl.com/cauliflower-tortillas/) ## 7. Cauliflower Hummus ![Cauliflower Hummus](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lz/m5/d40yri5l552be9d37c3b7403619690_500x631.jpg) Source: [Roasted Cauliflower Hummus Recipe](https://ohmyveggies.com/vegan-roasted-cauliflower-hummus/) ## 8. Cauliflower Shepherd's Pie ![Cauliflower Shepherd's Pie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/v8/i9/h2wqu7ov552be8e02a38a194465821_600x889.jpg) Source: [Shepherd’s Pie with Cauliflower Topping](http://www.ovenloveblog.com/shepherds-pie-with-cauliflower-topping-gaps-paleo-grain-free-dairy-free-option/) ## 9. Cauliflower Protein Bread _ Source: chocolatechillimango.com_ ## 10. Cauliflower Rice Pudding _ Source: 11 Crazy Delicious Desserts with_ ## 11. Cauliflower and Cheese ![Cauliflower and Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vh/ua/e8wtxlh4552bebab51421120165652_525x525.jpg) Source: [Crock Pot Cauliflower and Cheese](https://spicysouthernkitchen.com/crock-pot-cauliflower-cheese/) ## 12. Cauliflower Pizza Crust ![Cauliflower Pizza Crust](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/i4/m5/n7fdblfs552bebff2561d497275881_600x900.jpg) Source: [The Best Low-Carb Cauliflower Pizza](https://goo.gl/uE2F4f) ## 13. SUSHI with CAULIFLOWER RICE ![SUSHI with CAULIFLOWER RICE](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/u4/us/etny1owx552bec76e0968278600716_500x750.jpg) Source: [RAW: Sushi with Cauliflower "Rice"](https://web.archive.org/web/https://barerootgirl.com/nourish/2013/5/30/raw-sushi) ## 14. Cheesy Cauliflower Breadsticks ![Cheesy Cauliflower Breadsticks](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qg/oj/so3h7cj3552becce11010972287784_590x590.jpg) Source: [Cheesy Cauliflower Breadsticks - Jo](https://www.jocooks.com/recipes/cheesy-cauliflower-breadsticks/) ## 15. Pepperoni Pizza Cauliflower Casserole ![Pepperoni Pizza Cauliflower Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ty/tm/peqxqni1552becfae0681349130354_600x862.jpg) Source: [Pepperoni Pizza Cauliflower Casserole (Low](https://www.ibreatheimhungry.com/pepperoni-pizza-cauliflower-casserole-low-carb-and-gluten-free/) ## 16. Cauliflower Rice Tabbouleh Salad ![Cauliflower Rice Tabbouleh Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tq/ok/vuk8smt1552bed4f904bc189403340_600x840.jpg) Source: [How To Make Cauliflower Rice](https://helloglow.co/cauliflower-rice-salad/) ## 17. Cauliflower Nachos ![Cauliflower Nachos](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rw/mx/hh85mazg552bed8ba6e0d932611248_400x600.jpg) Source: [busyinbrooklyn.com](https://www.busyinbrooklyn.com/cauliflower-nachos-with-harissa-cheddar-sauce/) ## 18. Cajun Roasted Cauliflower Steak ![Cajun Roasted Cauliflower Steak](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pn/u9/m9akvzcx552bedefbd2ef671687951_600x900.jpg) Source: [Cajun Roasted Cauliflower "Steaks" with](https://fooddoodles.com/cajun-roasted-cauliflower-steaks-with-homemade-cajun-seasoning/) ## 19. Jalapeno and Cheddar Cauliflower Muffins ![Jalapeno and Cheddar Cauliflower Muffins](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wu/o3/fgpqmh74552bee76c27ee620402688_600x889.jpg) Source: [Jalapeno and Cheddar Cauliflower Muffins](https://www.ibreatheimhungry.com/jalapeno-cheddar-cauliflower-muffins-3/) ## 20. Olive Oil, Garlic, and Romano Cheese Mashed Cauliflower ![Olive Oil, Garlic, and Romano Cheese Mashed Cauliflower](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/h7/nb/jprc97ip552beec94e7a1200362889_426x640.jpg) Source: [Olive Oil, Garlic & Romano](http://faithfulnessfarm.blogspot.com/2013/01/olive-oil-garlic-romano-cheese-mashed.html) ## 21. Cauliflower Pizza Bagels ![Cauliflower Pizza Bagels](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qe/wm/hu0pxx4y552bef4710d4c693463239_530x810.jpg) Source: [Pizza Bagels » Low Carb](http://uplateanyway.com/keto/pizza-bagels-low-carb-gluten-free/) ## 22. Cauliflower Noodle Lasagna ![Cauliflower Noodle Lasagna](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zy/ux/v36k5gcw552befcb15d4e034333474_600x807.jpg) Source: [The Iron You: Cauliflower Noodle](https://www.theironyou.com/2014/09/cauliflower-noodle-lasagna.html) ## 23. Cauliflower Crust Grilled Cheese ![Cauliflower Crust Grilled Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qv/p8/amou4sjy552bf02dd45dd941512071_600x902.jpg) Source: [The Iron You: Cauliflower Crust](https://www.theironyou.com/2014/05/cauliflower-crust-grilled-cheese.html) ## 24. Cauliflower Crust Stromboli ![Cauliflower Crust Stromboli](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qc/rt/iv9fhjjx552bf07502e70296597663_600x690.jpg) Source: [The Iron You: Cauliflower Crust](https://www.theironyou.com/2014/04/cauliflower-crust-stromboli.html) ## 25. Cauliflower Fritters ![Cauliflower Fritters](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/v9/pu/nwikkw9g552bf131bd3b3739767133_600x749.jpg) Source: [Cauliflower Fritters * Tortitas de](https://www.cocinerita.com/cauliflower-fritters-tortitas-coliflor/) Will you ever look at a cauliflower in the same way again? ## Related Posts - [This is How to Get Omega-3 Fatty Acids if You Real...](https://food.allwomenstalk.com/this-is-how-to-get-omega-3-fatty-acids-if-you-really-cannot-stand-seafood/) - [Put That Pan down Awesome Raw Foods You Can Eat to...](https://food.allwomenstalk.com/put-that-pan-down-awesome-raw-foods-you-can-eat-to-avoid-cooking-and-get-healthier/) - [Beat Every Type of Craving with These Healthy Snac...](https://food.allwomenstalk.com/beat-every-type-of-craving-with-these-healthy-snacks/) - [Wanna Be Worldly Treat Your Tummy to These Delicio...](https://food.allwomenstalk.com/wanna-be-worldly-treat-your-tummy-to-these-delicious-foods-from-india/) - [barefoot contessa fruitcake cookies](https://baking.allwomenstalk.com/get-some-fruit-in-your-meal-plan-with-these-tasty-cookies/) - [tortilla chip bikini](https://food.allwomenstalk.com/if-you-want-a-bikini-body-you-better-stock-up-on-these-snacks/) - [7 Chocolatey Breakfasts to Have on Your Cheat Days...](https://food.allwomenstalk.com/chocolatey-breakfasts-to-stuff-your-face-with-on-cheat-days/) - [sandwiches snacks](https://food.allwomenstalk.com/eat-right-with-these-incredible-sandwiches-for-a-healthy-snack/) - [Whats the Best Way to Eat More Vegetables Roast Th...](https://food.allwomenstalk.com/whats-the-best-way-to-eat-more-vegetables-roast-them/) - [nixing underwear meaning](https://food.allwomenstalk.com/this-is-why-you-should-be-eating-meat-as-part-of-a-well-balanced-diet/) - [Livin La Vida Low Carb](https://allwomenstalk.com/livin-la-vida-low-carb/) - [8 Amazing Tips for Eating a Low Carb Diet ...](https://diet.allwomenstalk.com/tips-for-eating-a-low-carb-diet/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://food.allwomenstalk.com/cutting-down-on-carbs-eat-more-cauliflower/)