---
title: "31 Days Worth of Fresh Smoothie Recipes to Help Kick off the Year Right! ..."
description: "Stars and Sprouts; Tropical Dandy; Power Washer; Strawnana Kale; Pearsly Delight; More ..."
url: "https://food.allwomenstalk.com/days-worth-of-fresh-smoothie-recipes-to-help-kick-off-the-year-right/"
category: "food"
last_updated: "2026-06-02"
---

# 31 Days Worth of Fresh Smoothie Recipes to Help Kick off the Year Right! ...

Why not start off 2015 with a health kick? Now, that doesn't mean you have to quit any of your favorite foods or start hitting the gym five times a day. You can start off small by adding a daily healthy smoothie into your routine! Annie Lawless, Suja Juice co-founder, told [E! News](https://www.eonline.com/news/609788/31-days-of-fresh-juice-recipes-kick-2015-off-with-these-healthy-smoothies) that "one of the easiest ways to get a mega-dose of greens into your daily diet with minimum effort is adding a green smoothie into your breakfast meal or swapping your usual snack for a green smoothie." She also shared 31 days worth of recipes so you can have no excuse! I'm up for the health challenge - are you? The recipes are all pretty self-explanatory: all you have to do is mix it all up and enjoy!

## 1. Stars and Sprouts

1/2 cup blueberries
1/2 cup raspberries
1 cup pea sprouts
1 cup water

## 2. Tropical Dandy

1/2 mango
1 peach
1 cup coconut water
6 stalks dandelion greens

## 3. Power Washer

2 cucumbers
2 stalks celery
1 lemon (peeled)
1/4 cup pineapple
1/2 cup watercress
1/8 tsp cayenne pepper
1/4 cup water

## 4. Strawnana Kale

1 small banana
1 cup strawberries
1/2 bunch of kale
1 1/2 cups water

## 5. Pearsly Delight

1 pear
1/2 pink lady apple
1/2 cup raspberries
1/2 cup parsley
1/2 cup kale
1 cup water

## 6. Insane Romaine

1 orange, peeled
1/2 medium apple
1/2 cup strawberries
1/2 head romaine lettuce
1/2 cup water

## 7. Child's Play

1 banana
1 pink lady apple
2 stalks celery
2 leaves romaine
1/2 cup orange juice
1/2 cup water

## 8. Cherry Bomb

1 cup cherries
1/2 banana
2 cups spinach
1 cup water

## 9. Tropikale

1 mango
1 cup pineapple
1/2 bunch of kale
1/2 bunch parsley
1 cup coconut water

## 10. Red Light

1 cup strawberries
1 peach
1/2 head red [leaf lettuce](https://food.allwomenstalk.com/types-of-lettuce-you-might-be-missing-out-on/)
1/2 cup water

## 11. Green Kiwi Kool-Aid

1/2 cup mango
2 kiwis, peeled
1 cup green grapes
4 leaves rainbow chard
1/2 cup water

## 12. Strawberry Mint

2 cups strawberries
1 apple
1/2 head romaine lettuce
3 mint sprigs
1 1/2 cups water

## 13. Mango Go Go

1 cup mango
2 oranges
Juice of 1/2 lemon
2 cups spinach
1/2 cup water

## 14. Sunflower Sunrise

1/2 cup blueberries
1 granny smith apple
1 cup mango
1/2 cup sunflower sprouts
1 bunch spinach
1/2 cup water

## 15. Blue and Black

1 pear
1 cup blueberries
1/2 cup blackberries
4 stalks dandelion greens
1/2 cup water

## 16. Green Zing

1/3 bunch cilantro
2 kiwis
2 medium granny smith apples
1/2 cup water

## 17. Simple Refresher

1/2 small watermelon
1 tsp grated fresh ginger
Juice of 1 lime

## 18. Loco for Coco

1 cup organic young coconut meat (may be found in frozen section of natural markets)
1/2 cup coconut water
1 1/4 cup pineapple
1/4 bunch of mint
1 cup spinach

## 19. Clean and Green

1/2 honeydew melon
Juice of 2 limes
1 head of romaine

## 20. Buckwheat Bliss

4 leaves swiss chard
1 granny smith apple
2 peaches
1 cup buckwheat sprouts
1 cup water

## 21. Vanilla Chilla

1 cup raspberries
1 peach
1 cups spinach
2 celery stalks
1/2 vanilla bean
1 1/2 cup water

## 22. Apple Pie

1 1/2 red delicious apples
1/2 head romaine
Juice of 1/2 lemon
1 tsp cinnamon

## 23. Berrynana Kale

1 cup blueberries
1 small banana
1/2 pear
4 leaves of kale
1 cup water

## 24. Romango

1 cup mango
1/2 cup strawberries
1/2 head romaine
1/2 tsp grated fresh ginger
1 cup water

## 25. Perfect Date

2 pitted dates
1/2 mango
1/2 cup cherries
1 cup spinach
1 cup water

## 26. Pink Collard

2 peaches
1 pink apple
3 collard leaves
1/2 cup coconut water
1/2 cup water

## 27. To the Beet

1 banana
1 orange, peeled
1 granny smith apple
2 cups beet greens
1 1/2 cup water

## 28. Lemon Lust

1/2 mango
1/2 pear
1 banana
1/4 tsp lemon zest
1 lemon, peeled
2 cups spinach
1/2 cup coconut water
1 cup water

## 29. Island Inflammation Killer

1 cup pineapple
1 granny smith apple
1/2 orange, peeled
2 leaves swiss chard
1/2 head romaine
1 tsp ground turmeric
1 cup water

## 30. Orangecicle

1/2 cup organic young coconut meat (may be found in frozen section of natural markets)
1 cup coconut water
3 oranges
4 leaves kale 1/2 cup water

## 31. Canta Resist

2 cups cantaloupe
1 orange, peeled​
2 cups spinach
2 stalks celery​

Which one do you think sounds the yummiest?

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