4. Popcorn


Most people don't realize that when selected correctly, popcorn is a perfectly healthy, whole grain snack. Don't be fooled by the movie theater popcorn, however! When selecting a healthy popcorn, choose a natural, unsalted popcorn that hasn't already been soaked in butter. This way you can add just as much (or little!) salt as you want, as well as add a little drizzle of olive oil to it, which is much healthier than butter! Kids will never know the difference!

Ants on a Log
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