7 Delicious Berries with Mega Health Benefits ...


When it comes to berries with health benefits, you can’t really make a wrong a choice. I’ve never met a berry I didn’t like, so that’s great news for me. If you also love to eat berries, just wait until you read about all the wonderful things they can do for you. Go ahead and grab fresh or frozen berries next time you get groceries. They work in so many things from smoothies to oatmeal, so I’m sure you can find lots of ways to use them. In the meantime, check out these awesome berries with health benefits.

1. Blueberries


I’m starting with blueberries because these little blue gems are one of the best when it comes to berries with health benefits. There’s a lot of nutrition packed into such a tiny fruit! Blueberries are great frozen, which means you can eat them year round. The anthocyanins in blueberries are associated with a reduced risk of dementia conditions, and their ultra-high antioxidant content plays a role in cancer prevention. Blueberries are also a great source of fiber, which satiates your appetite and helps reduce the risk of heart disease.

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