--- title: "Delicious Light and Healthy Weekend Lunches You Can Make at Home ..." description: "Summer Vegetable Pasta Salad; Shrimp Avocado Salad; Chicken Caesar Salad Wraps; Avocado Caprese Chicken Salad; Shrimp Cobb Salad; More ..." url: "https://food.allwomenstalk.com/delicious-light-and-healthy-weekend-lunches-you-can-make-at-home/" category: "food" last_updated: "2026-06-02" --- # Delicious Light and Healthy Weekend Lunches You Can Make at Home ... It's so easy to ruin your healthy eating goals when the weekend comes. You aren't in the routine you follow during the week, which throws you off. Eating weekend lunches doesn't have to ruin your diet though. You can prepare something delicious right at home that is low in fat and calories, but big in flavor.Here's all the proof you need. ## 1. Summer Vegetable Pasta Salad ![food,dish,salad,produce,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xv/lj/q9dof_food_dish_salad_produce_vegetable_600x814.jpg) Source: [Summer Vegetable Pasta Salad](https://www.budgetbytes.com/summer-vegetable-pasta-salad/) ## 2. Shrimp Avocado Salad ![food,dish,produce,cuisine,shrimp,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/g9/jk/p8ear_food_dish_produce_cuisine_shrimp_424x640.jpg) Source: [Shrimp Avocado Salad Recipe •](https://addapinch.com/shrimp-avocado-salad-recipe//) ## 3. Chicken Caesar Salad Wraps ![food,dish,cuisine,produce,breakfast,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hr/os/keuvv_food_dish_cuisine_produce_breakfast_600x900.jpg) Source: [the baker upstairs: chicken caesar](https://www.thebakerupstairs.com/2014/01/chicken-caesar-salad-wraps.html) ## 4. Avocado Caprese Chicken Salad ![dish,food,meal,cuisine,lunch,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/v3/g3/t0343_dish_food_meal_cuisine_lunch_600x1731.jpg) Via ‌[joyfulhealthyeats.com](https://www.joyfulhealthyeats.com/15-minute-avocado-caprese-chicken-salad-with-balsamic-vinaigrette/?)‌ ## 5. Shrimp Cobb Salad _ Source: Shrimp Cobb Salad with Cilantro_ ## 6. Mediterranean Cucumber Roll Ups ![food,dish,produce,land plant,baking,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dn/fd/mgjge_food_dish_produce_land-plant_baking_460x1024.jpg) Source: [Mediterranean Cucumber Roll Ups](https://www.thewholesomedish.com/avocado-cucumber-tomato-salad-with-balsamic-vinaigrette/) ## 7. Light Bacon Ranch Turkey Wraps ![food,dish,cuisine,sandwich wrap,sandwich,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/w8/b4/x70vh_food_dish_cuisine_sandwich-wrap_sandwich_600x893.jpg) Source: [Bacon Ranch Turkey Wrap Recipe](https://www.laaloosh.com/2014/01/13/bacon-ranch-turkey-wrap-recipe/) ## 8. Light and Easy Salad Loaded with Tomatoes, Fresh Mozzarella, Basil and Balsamic Reduction ![dish,food,produce,vegetable,meal,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cn/hj/otunf_dish_food_produce_vegetable_meal_600x900.jpg) Source: [Tomato Mozzarella Salad with Balsamic](https://www.littlebroken.com/tomato-mozzarella-salad-with-balsamic-reduction/) ## 9. Stuffed Veggie Pitas ![food,dish,salad,cuisine,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lu/kq/x51bz_food_dish_salad_cuisine_produce_300x539.jpg) Source: [Renee's Kitchen Adventures: Stuffed Veggie](https://www.reneeskitchenadventures.com/2014/08/stuffed-veggie-pitas.html) ## 10. Chicken Salad Sandwich with Cranberries, Apples, and Pecans _ Source: Healthy Summer Sandwiches_ ## 11. Rainbow Veggie Spring Rolls with Sweet & Sour Dipping Sauce ![dish,food,meal,cuisine,lunch,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nk/hb/v1ly5_dish_food_meal_cuisine_lunch_357x500.jpg) Source: [Thirsty For Tea Rainbow Spring](https://goo.gl/JuYR5L) ## 12. Grape, Avocado & Arugula Salad ![food,vegetable,produce,dish,leaf vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vx/pl/ilr2u_food_vegetable_produce_dish_leaf-vegetable_600x1696.jpg) Source: [gimmesomeoven.com](https://www.gimmesomeoven.com/grape-avocado-arugula-salad-recipe/) ## 13. Chicken Salad in Stuffed Peppers _ Source: 10 Summer Snacks Under 200_ ## 14. Guacamole Bruschetta Toast ![food,dish,produce,bruschetta,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/oq/mx/eqfl3_food_dish_produce_bruschetta_cuisine_600x902.jpg) Source: [Guacamole Bruschetta Toast Olives &](http://ww25.foodwinethyme.com/guacamole-bruschetta-toast/?subid1=20220723-0036-0362-98b3-d7f38ab59f57) ## 15. A Light and Healthy Sandwich Made with Smashed Chickpeas, Avocados and Herbs ![food,dish,produce,plant,dessert,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/m6/xn/q66ak_food_dish_produce_plant_dessert_600x900.jpg) Source: [Avocado Chickpea Salad Sandwich](https://www.yummyhealthyeasy.com/avocado-chickpea-salad-sandwich) ## 16. Veggie Sandwich ![Babyonline PL,food,dish,meal,sandwich,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/g2/ha/jedkq_babyonline-pl_food_dish_meal_sandwich_600x834.jpg) Source: [Loaded Mediterranean Veggie Sandwich](https://www.layersofhappiness.com/loaded-mediterranean-veggie-sandwich/) ## 17. Tortellini Spinach Soup ![food,dish,cuisine,soup,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bq/ji/tghcu_food_dish_cuisine_soup_produce_400x400.jpg) Source: [Tortellini Spinach Soup](https://www.goodnes.com/) ## 18. California Cottage Cheese Bowl _ Source: California Cottage Cheese Bowl_ ## 19. Buffalo Chicken Lettuce Wraps ![food,dish,salad,produce,tostada,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bv/hv/kktlq_food_dish_salad_produce_tostada_600x868.jpg) Source: [Buffalo Chicken Lettuce Wraps](https://www.sugardishme.com/buffalo-chicken-lettuce-wraps/) ## 20. Pineapple Chicken Wrap ![dish,food,fish,produce,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sg/ym/p4y8t_dish_food_fish_produce_cuisine_236x524.jpg) Source: [Skinny Mom Recipe: Pineapple Chicken](https://goo.gl/p3qLRn) ## 21. Chopped Asian Chicken Salad Rolls ![food,dish,plant,produce,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/iq/aq/yywtp_food_dish_plant_produce_vegetable_600x882.jpg) Source: [Chopped Asian Chicken Salad Rolls](https://thecafesucrefarine.com/chopped-asian-chicken-salad-rolls/) ## 22. Creamy Shrimp Salad with Avocado ![dish,food,salad,meal,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bk/v1/px47a_dish_food_salad_meal_cuisine_590x815.jpg) Source: [Greek Yogurt Shrimp, Avocado and](https://ifoodreal.com/shrimp-avocado-salad/) ## 23. Cucumber & Strawberry Salad ![food,dish,salad,greek salad,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xk/fv/cdafv_food_dish_salad_greek-salad_produce_600x915.jpg) Source: [Cucumber & Strawberry Poppyseed Salad](https://web.archive.org/web/https://thehousewifeintrainingfiles.com/cucumber-strawberry-poppyseed-salad/) ## 24. Smoked Salmon with Ribboned Cucumber and Light Cream Cheese ![Creative Barking and Dagenham,dish,food,meal,smoked salmon,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qi/rn/v8iyd_creative-barking-and-dagenham_dish_food_meal_smoked-salmon_600x1020.jpg) Source: [21 Ideas For Energy-Boosting Breakfast](https://tasty.co/article/tashweenali/energy-boosting-breakfast-toasts) ## 25. California Tortilla Pizzas ![food,dish,pizza,cuisine,italian food,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/x2/d0/ob2ww_food_dish_pizza_cuisine_italian-food_250x250.jpg) Source: [California Tortilla Pizzas](https://www.allrecipes.com/recipe/222616/california-tortilla-pizzas/?lnkid=pin2461&crlt.pid=camp.JKTSvXp8vIGG) ## 26. Pasta Salad with Goat Cheese & Arugula ![food,dish,produce,cuisine,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/u6/wd/hnz9q_food_dish_produce_cuisine_vegetable_520x650.jpg) Source: [27 Awesome Easy Lunches To](https://www.buzzfeed.com/rachelysanders/awesome-easy-work-lunches?bfpi) ## 27. Chicken Salad in Avocados ![food,dish,produce,land plant,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vh/xi/kjlou_food_dish_produce_land-plant_vegetable_300x1012.jpg) Source: [Chicken Salad with Apples and](https://www.pinkwhen.com/healthy-chicken-salad-with-apples/) ## 28. TUNA SALAD LETTUCE WRAPS ![food,dish,salad,produce,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y9/un/avly2_food_dish_salad_produce_plant_500x500.jpg) Source: [kalynskitchen.com](https://kalynskitchen.com/recipe-for-tuna-salad-lettuce-wraps) ## 29. Spiced Chicken with Couscous Salad ![dish,food,meat,fish,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wg/qm/j4ohs_dish_food_meat_fish_produce_300x357.jpg) ![dish,food,meat,fish,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/q5/yf/ur6j0_dish_food_meat_fish_produce_300x357.jpg) Source: [Spiced Chicken With Couscous Salad](https://www.realsimple.com/food-recipes/browse-all-recipes/chicken-thighs-with-couscous-and-olives-recipe) ## 30. Light Eggplant Parmesan with Salsa ![dish,food,produce,bruschetta,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/c4/jn/cs3sk_dish_food_produce_bruschetta_cuisine_600x867.jpg) Source: [23 Healthy And Delicious Low-Carb](https://tasty.co/article/rachelysanders/low-carb-lunch-ideas) ## 31. Taco Salad on a Bed of Lettuce ![food,dish,salad,cuisine,tuna salad,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sv/ru/t06hj_food_dish_salad_cuisine_tuna-salad_300x300.jpg) Source: [Quick Taco Salad Recipe MyRecipes.com](https://www.myrecipes.com/recipe/quick-taco-salad) Aren't you excited now? The weekend just got a lot tastier and a lot healthier! 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